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Individual Counselling

Counselling is a gentle form of psychological healing based on a collaborative dialogue. I provide a safe and warm environment for self-exploration, approaching life’s troubles in a spirit of curiosity and compassion. My methods synthesise Eastern wisdom traditions with humanistic psychology to help you find your own way to a more fulfilling life.

Psychotherapy bestows the insights required to discover our innate ability for self-empowerment, helping us establish the desired balance and harmony in daily life. I help clients achieve an integration of mind, body and spirit that prepares them for the challenges of modern living. My methods are especially effective for stress, anxiety and depression.