Counselling and Psychotherapy in Oxford and Reading

At times of crisis we may feel overwhelmed or that we have lost our way. Counselling is a gentle process that can help restore our natural sense of harmony and balance, and show us how to access our inner resources to meet life's challenges.

Psychotherapy offers a joint exploration of our life experience in a safe, non-judgemental atmosphere. It helps increase our awareness of self by illuminating inner dynamics that may be impeding our sense of fulfilment in life. Places inside us that call out for healing attention can be addressed as we reclaim our innate power. Through this process a happier, more contented sense of self gradually emerges from the shadows, just as the rising sun burns away the morning mist.

I practise an integration of the person-centred, existential and transpersonal counselling models, and draw frequently on the wisdom of the East. My therapeutic approach addresses effectively a wide variety of personal issues, including:

addiction
anger management
anxiety
bereavement and loss
childhood abuse
difficulties with cultural adaptation
depression

employment-related issues
family problems
panic attacks
relationship difficulties
low self-esteem
self-confidence issues
stress

If life is currently asking questions of you, then let's formulate some answers together, and help you respond in a convincing fashion that is all your own.

My counselling in Oxford is easily accessible to surrounding areas such as Abingdon, Bicester, Didcot, Wallingford, Wheatley and Witney.

My counselling in Reading is easily accessible to surrounding areas such as Crowthorne, Henley-on-Thames, Maidenhead, and Wokingham.

Click here to contact me.